{"id":339,"date":"2021-01-18T10:08:22","date_gmt":"2021-01-18T01:08:22","guid":{"rendered":"https:\/\/mindfullness.texthosting.net\/?p=339"},"modified":"2021-04-22T00:00:27","modified_gmt":"2021-04-21T15:00:27","slug":"lesson4-11-%e6%80%9d%e8%80%83%e3%81%ab%e3%83%a9%e3%83%99%e3%83%aa%e3%83%b3%e3%82%b0%e3%81%99%e3%82%8b","status":"publish","type":"post","link":"https:\/\/mindfullness.texthosting.net\/?p=339","title":{"rendered":"Lesson4-11 \u601d\u8003\u306b\u30e9\u30d9\u30ea\u30f3\u30b0\u3059\u308b"},"content":{"rendered":"\n<h1>\u30e9\u30d9\u30ea\u30f3\u30b0<\/h1>\n\n\n\n<p>Lesson4\u3067\u306f\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u3084\u5fdc\u7528\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u3053\u3068\u3092\u5b66\u3073\u307e\u3057\u305f\u3002<br>\u3053\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u6700\u5f8c\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7791\u60f3\u3067\u5f79\u7acb\u3064<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d<\/span><\/strong>\u3068\u3044\u3046\u4f5c\u696d\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"492\" src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-1024x492.jpg\" alt=\"\" class=\"wp-image-573\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-1024x492.jpg 1024w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-300x144.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-768x369.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-1536x739.jpg 1536w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-2048x985.jpg 2048w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_717447493-624x300.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>\u7791\u60f3\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b<\/h2>\n\n\n\n<p><a href=\"https:\/\/mindfullness.texthosting.net\/?p=326\" data-type=\"post\" data-id=\"326\">Lesson4-4 <\/a>\u3067\u3001\u96c6\u4e2d\u3059\u308b\u3068\u304d\u306e\u30b3\u30c4\u3068\u3057\u3066\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\u306b\u89e6\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u306f\u3058\u3081\u3066\u304b\u3089\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u3001\u6b21\u304b\u3089\u6b21\u3078\u3068\u73fe\u308c\u3066\u306f\u6d88\u3048\u308b\u81ea\u5206\u306e\u96d1\u5ff5\u306b\u6c17\u304c\u3064\u3044\u3066\u3044\u308b\u306f\u305a\u3067\u3059\u3002<br>\u3053\u308c\u307e\u3067\u306f\u3001\u96d1\u5ff5\u3084\u305d\u308c\u306b\u5bfe\u3059\u308b\u81ea\u5206\u306e\u611f\u60c5\u306b\u6c17\u3065\u3044\u305f\u3089\u53d7\u3051\u5165\u308c\u3001<br>\u305d\u3057\u3066\u307e\u305f\u7791\u60f3\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7a4d\u3093\u3067\u304d\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u5b9f\u8df5\u8005\u306e\u4e2d\u306b\u306f\u3001<br>\u300c\u81ea\u5206\u306f\u96d1\u5ff5\u304c\u591a\u3044\u65b9\u304b\u3082\u3057\u308c\u306a\u3044\u300d<br>\u300c\u96d1\u5ff5\u3070\u304b\u308a\u3067\u3068\u3066\u3082\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u304c\u3044\u307e\u3059\u3002<br><br>\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3092\u5b66\u3073\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e9\u30d9\u30ea\u30f3\u30b0\u306f\u7791\u60f3\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u5f79\u7acb\u3061\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2>\u6c17\u3065\u304d\u3092\u30e9\u30d9\u30ea\u30f3\u30b0\u3059\u308b<\/h2>\n\n\n\n<h3>\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306e\u30e9\u30d9\u30ea\u30f3\u30b0<\/h3>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u30e9\u30d9\u30ea\u30f3\u30b0\u3068\u306f\u3001\u300c\u4eca\u3001\u3053\u306e\u77ac\u9593\u300d\u306b\u4f53\u9a13\u3057\u3066\u3044\u308b\u3053\u3068\u3092\u3001\u5fc3\u306e\u4e2d\u3067\u8a00\u8449\u306b\u8868\u3059\u3053\u3068\u3067\u3059<\/span><\/strong>\u3002<br>\u53ce\u7d0d\u30b1\u30fc\u30b9\u306b\u4f55\u304c\u5165\u3063\u3066\u3044\u308b\u304b\u308f\u304b\u308b\u3088\u3046\u306b\u30e9\u30d9\u30eb\u3092\u8cbc\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u308c\u3068\u540c\u3058\u8981\u9818\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u3059\u3067\u306b\u5b66\u3093\u3060\u300c\u6b69\u304f\u7791\u60f3\u300d\u3067\u306f\u3001\u53f3\u8db3\u306e\u3068\u304d\u306f\u300c\u53f3\u8db3\u4e0a\u3052\u308b\u300d\u300c\u53f3\u8db3\u4e0b\u308d\u3059\u300d\u3001<br>\u5de6\u8db3\u306e\u3068\u304d\u306f\u300c\u5de6\u8db3\u4e0a\u3052\u308b\u300d\u300c\u5de6\u8db3\u4e0b\u308d\u3059\u300d\u3068\u5fc3\u306e\u4e2d\u3067\u8a00\u8449\u306b\u3057\u307e\u3059\u3002<br>\u547c\u5438\u3092\u3059\u308b\u3068\u304d\u306b\u306f\u3001\u300c\u5438\u3046\u300d\u300c\u5410\u304f\u300d\u3068\u30e9\u30d9\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u306e\u3068\u304d\u306b\u30e9\u30d9\u30ea\u30f3\u30b0\u306e\u4f5c\u696d\u3092\u3059\u308b\u3068\u3001\u96d1\u5ff5\u304c\u308f\u304d\u304a\u3053\u308a\u306b\u304f\u304f\u3001\u96c6\u4e2d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<br><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u81ea\u5206\u306e\u5185\u9762\u3067\u611f\u3058\u305f\u3053\u3068\u306b\u6c17\u3065\u3044\u3066\u5fc3\u306e\u4e2d\u3067\u8a00\u8449\u306b\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001<\/strong><\/span><br><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>\u305d\u306e\u77ac\u9593\u306b\u5165\u308a\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059<\/strong><\/span><span class=\"has-inline-color has-black-color\">\u3002<\/span><\/p>\n\n\n\n<p>\u30e9\u30d9\u30ea\u30f3\u30b0\u306e\u4f5c\u696d\u306f\u3001\u306a\u3093\u3068\u306a\u304f\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u300c\u6c17\u3065\u3044\u3066\u300d\u300c\u611f\u899a\u3092\u611f\u3058\u3066\u300d\u304b\u3089\u8a00\u8a9e\u5316\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u6a5f\u68b0\u7684\u306b\u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u3057\u3066\u3057\u307e\u3063\u3066\u3044\u305f\u3089\u3001\u305d\u308c\u306f\u96c6\u4e2d\u529b\u304c\u5207\u308c\u305f\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306e\u3067\u3001\u305d\u308c\u306b\u6c17\u304c\u3064\u3044\u3066\u518d\u3073\u96c6\u4e2d\u3057\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1000\" height=\"667\" src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_746074216.jpg\" alt=\"\" class=\"wp-image-1263\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_746074216.jpg 1000w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_746074216-300x200.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_746074216-768x512.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_746074216-624x416.jpg 624w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3>\u96d1\u5ff5\u3092\u30e9\u30d9\u30ea\u30f3\u30b0\u3057\u3066\u6d88\u5316\u3059\u308b<\/h3>\n\n\n\n<p>\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3044\u3046\u76ee\u7684\u4ee5\u5916\u306b\u3082\u3001\u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u4e2d\u306b\u96d1\u5ff5\u3084\u4e0d\u5feb\u306a\u611f\u899a\u3092\u611f\u3058\u305f\u3089\u3001\u305d\u308c\u306b\u30e9\u30d9\u30ea\u30f3\u30b0\u3092\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<ul><li><span class=\"has-inline-color has-black-color\"><strong>\u5225\u306e\u3053\u3068\u3092\u8003\u3048\u3066\u3057\u307e\u3063\u305f\u3068\u304d\u2192\u300c\u96d1\u5ff5\u300d<\/strong><\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>\u7720\u304f\u306a\u3063\u305f\u3068\u304d\u2192\u300c\u7720\u6c17\u300d<\/strong><\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>\u304a\u8179\u304c\u7a7a\u3044\u305f\u3068\u304d\u2192\u300c\u7a7a\u8179\u300d<\/strong><\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>\u80a9\u304c\u51dd\u3063\u3066\u304d\u305f\u3068\u304d\u2192\u300c\u80a9\u3053\u308a\u300d<\/strong><\/span><\/li><li><span class=\"has-inline-color has-black-color\"><strong>\u97f3\u304c\u805e\u3053\u3048\u305f\u3089\u300c\u97f3\u300d<\/strong><\/span><\/li><\/ul>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u96c6\u4e2d\u3092\u59a8\u3052\u308b\u3082\u306e\u3092\u30e9\u30d9\u30ea\u30f3\u30b0\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><br><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u305d\u306e\u611f\u899a\u3092\u8a00\u8a9e\u5316\u3057\u3066\u306f\u3063\u304d\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u96d1\u5ff5\u3084\u4e0d\u5feb\u306a\u611f\u899a\uff08\u75db\u307f\u3084\u304b\u3086\u307f\u306a\u3069\uff09\u306f\u6d88\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<p>\u7791\u60f3\u4ee5\u5916\u306e\u3068\u304d\u3067\u3082\u3001\u65e5\u5e38\u3067\u4f55\u304b\u306b\u96c6\u4e2d\u3057\u305f\u3044\u3068\u304d\u306b\u3082\u30e9\u30d9\u30ea\u30f3\u30b0\u3067\u304d\u307e\u3059\u3002<br>\u4f8b\u3048\u3070\u3001\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u304d\u306b\u96c6\u4e2d\u529b\u304c\u5207\u308c\u3001\u96d1\u5ff5\u304c\u308f\u3044\u3066\u304d\u305f\u3068\u3057\u307e\u3059\u3002<br>\u305d\u3046\u3057\u305f\u3089\u3001\u305d\u306e\u96d1\u5ff5\u306b\u6c17\u304c\u3064\u304d\u307e\u3057\u3087\u3046\u3002<br>\u3057\u3063\u304b\u308a\u8a8d\u8b58\u3057\u305f\u3089\u300c\u96d1\u5ff5\u300d\u3068\u30e9\u30d9\u30ea\u30f3\u30b0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7791\u60f3\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304d\u3084\u3001\u76ee\u306e\u524d\u306e\u3053\u3068\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001<br>\u305c\u3072\u3053\u306e\u3088\u3046\u306a\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Lesson4\u3067\u306f\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u3068\u5fdc\u7528\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3057\u305f\u3002<br>\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u4eba\u306f\u3001\u5f37\u3044\u610f\u5fd7\u3092\u6301\u3063\u3066\u3001\u7791\u60f3\u3092\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3066\u3001\u3053\u308c\u307e\u3067\u5b66\u3093\u3067\u304d\u305f\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u3059\u304c\u3001<br>\u8fd1\u5e74\u306f\u591a\u304f\u306e\u4f01\u696d\u3084\u7d44\u7e54\u3067\u53d6\u308a\u5165\u308c\u3089\u308c\u3001\u5b9f\u8df5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u304b\u3089\u306f\u3001\u300c\u7d44\u7e54\u306b\u304a\u3051\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u300d\u306b\u3064\u3044\u3066\u5b66\u3093\u3067\u3044\u304d\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30d9\u30ea\u30f3\u30b0 Lesson4\u3067\u306f\u3001\u7791\u60f3\u306e\u5b9f\u8df5\u3084\u5fdc\u7528\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u3053\u3068\u3092\u5b66\u3073\u307e\u3057\u305f\u3002\u3053\u306e\u30ec\u30c3\u30b9\u30f3\u306e\u6700\u5f8c\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7791\u60f3\u3067\u5f79\u7acb\u3064\u300c\u30e9\u30d9\u30ea\u30f3\u30b0\u300d\u3068\u3044\u3046\u4f5c\u696d\u306b\u3064\u3044\u3066\u5b66\u3073\u307e\u3057\u3087\u3046\u3002 \u7791\u60f3\u306b\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306b Lesson4-4 \u3067\u3001 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts\/339"}],"collection":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=339"}],"version-history":[{"count":36,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions"}],"predecessor-version":[{"id":1668,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts\/339\/revisions\/1668"}],"wp:attachment":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}