{"id":357,"date":"2021-01-18T14:39:46","date_gmt":"2021-01-18T05:39:46","guid":{"rendered":"https:\/\/mindfullness.texthosting.net\/?p=357"},"modified":"2021-05-26T22:20:47","modified_gmt":"2021-05-26T13:20:47","slug":"lesson4-5-%e3%81%84%e3%82%8d%e3%81%84%e3%82%8d%e3%81%aa%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e7%9e%91%e6%83%b3%e6%b3%95%e3%80%9c%e9%a3%9f%e3%81%b9%e3%82%8b%e7%9e%91","status":"publish","type":"post","link":"https:\/\/mindfullness.texthosting.net\/?p=357","title":{"rendered":"Lesson4-5 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src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_457431853-1.jpg\" alt=\"\" class=\"wp-image-1243\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_457431853-1.jpg 1000w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_457431853-1-300x200.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_457431853-1-768x512.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_457431853-1-624x416.jpg 624w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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class=\"has-inline-color has-luminous-vivid-orange-color\">\u5fc3\u306f\u5225\u306e\u3068\u3053\u308d\u306b\u3055\u307e\u3088\u3063\u3066\u3044\u308b\u8a3c\u62e0<\/span><\/strong>\u3067\u3059\u3002<br>\u601d\u3044\u51fa\u3059\u3060\u3051\u3067\u3001\u3044\u304b\u306b\u79c1\u305f\u3061\u304c\u300c\u306a\u304c\u3089\u98df\u3079\u300d\u3092\u3057\u3066\u3044\u308b\u304b\u306b\u6c17\u304c\u3064\u304d\u307e\u3059\u3002<br>\u3053\u308c\u306f\u6050\u308d\u3057\u3044\u3053\u3068\u306b\u3001\u98df\u3079\u904e\u304e\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u3053\u3068\u304c\u5acc\u3044\u306a\u4eba\u306f\u3001\u3042\u307e\u308a\u3044\u307e\u305b\u3093\u3088\u306d\u3002<br>\u98df\u3079\u308b\u3053\u3068\u306f\u3001\u8ab0\u306b\u3068\u3063\u3066\u3082\u5e78\u305b\u306a\u3053\u3068\u3067\u3059\u3002<br>\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u98df\u3079\u308b\u3053\u3068\u306f\u79c1\u305f\u3061\u306b\u3068\u3063\u3066\u306f\u5f53\u305f\u308a\u524d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u3066\u671d\u98df\u3092\u53d6\u308a\u3001\u304a\u663c\u306b\u306a\u308c\u3070\u663c\u98df\u3092\u53d6\u308a\u3001\u5915\u65b9\u306b\u306a\u308c\u3070\u5915\u98ef\u3092\u53d6\u308b\u3002<br>\u65e5\u3005\u306e\u98df\u4e8b\u3092\u6a5f\u68b0\u7684\u306b\u53d6\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u306e\u3067\u3059\u3002<br>\u5225\u306b\u7a7a\u8179\u3092\u611f\u3058\u3066\u3044\u306a\u304f\u3066\u3082\u3001\u6642\u9593\u306b\u306a\u308c\u3070\u98df\u3079\u308b\u306e\u3067\u3001\u5473\u308f\u3063\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u65e5\u3005\u306e\u98df\u4e8b\u306b\u3001\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2>\u98df\u3079\u3082\u306e\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u3088\u3046<\/h2>\n\n\n\n<p>\u76ee\u306e\u524d\u306b\u98df\u3079\u308b\u3082\u306e\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br>\u624b\u3067\u89e6\u308c\u3089\u308c\u308b\u3088\u3046\u306a\u30d5\u30eb\u30fc\u30c4\u3084\u3001\u91ce\u83dc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-1024x684.jpg\" alt=\"\" class=\"wp-image-425\" width=\"580\" height=\"387\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-1024x684.jpg 1024w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-300x200.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-768x513.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-1536x1025.jpg 1536w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-2048x1367.jpg 2048w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/01\/shutterstock_1761804902-624x417.jpg 624w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<p>\u98df\u3079\u308b\u7791\u60f3\u3092\u3059\u308b\u524d\u306b\u3001\u76ee\u306e\u524d\u306b\u3042\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u3001\u8003\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u98df\u3079\u3082\u306e\u306f\u3069\u3053\u3067\u4f5c\u3089\u308c\u305f\u306e\u304b\uff1f\u3000<br>\u8ab0\u304c\u4f5c\u3063\u305f\u306e\u304b\uff1f\u3000<br>\u8ab0\u304c\u58f2\u3063\u305f\u306e\u304b\uff1f\u3000<br>\u8ab0\u304c\u6599\u7406\u3092\u3057\u305f\u306e\u304b\uff1f<\/p>\n\n\n\n<p>\u601d\u3044\u3092\u99b3\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3001\u305d\u306e\u98df\u3079\u3082\u306e\u304c\u8089\u3084\u9b5a\u3067\u3042\u308c\u3070\u3001\u5c0a\u3044\u547d\u3092\u3044\u305f\u3060\u3044\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">\u76ee\u306e\u524d\u306b\u3042\u308b\u98df\u3079\u3082\u306e\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3059\u3079\u3066\u306e\u4eba\u3084\u52d5\u7269\u306b\u3001\u5fc3\u304b\u3089\u306e\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3092\u6301\u3061\u307e\u3057\u3087\u3046<\/span><\/strong>\u3002<\/p>\n\n\n\n<h2>\u3055\u3042\u3001\u98df\u3079\u3066\u307f\u3088\u3046<\/h2>\n\n\n\n<p>\u76ee\u306e\u524d\u306e\u98df\u3079\u7269\u306b\u96c6\u4e2d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><strong>\u76ee\u306e\u524d\u306b\u3042\u308b\u98df\u3079\u7269\u3092\u3001<\/strong><\/p><p><strong>\u307e\u308b\u3067\u751f\u307e\u308c\u3066\u521d\u3081\u3066\u898b\u308b\u304b\u306e\u3088\u3046\u306b\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p><p><strong>\u3069\u3093\u306a\u5f62\u3092\u3057\u3066\u3044\u308b\u304b\uff1f\u3000\u3069\u3093\u306a\u8272\u3092\u3057\u3066\u3044\u308b\u304b\uff1f\u3000\u8868\u9762\u306f\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u304b\uff1f<\/strong><\/p><p><strong>\u98df\u3079\u7269\u306e\u5f62\u3092\u3059\u307f\u305a\u307f\u307e\u3067\u3058\u3063\u304f\u308a\u3068\u89b3\u5bdf\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p><p><strong>\u76ee\u3067\u5341\u5206\u306b\u89b3\u5bdf\u3057\u305f\u3089\u3001\u6b21\u306f\u3001\u624b\u3067\u89e6\u3063\u3066\u307f\u307e\u3059\u3002<\/strong><\/p><p><strong>\u3069\u3093\u306a\u611f\u89e6\u3092\u3057\u3066\u3044\u308b\u304b\uff1f\u3000\u6307\u3067\u98df\u3079\u7269\u306e\u611f\u89e6\u3092\u611f\u3058\u307e\u3059\u3002<\/strong><\/p><p><strong>\u6b21\u306b\u3001\u5302\u3044\u3092\u304b\u3044\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/strong><\/p><p><strong>\u553e\u6db2\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u305d\u308c\u306b\u6c17\u304c\u3064\u304d\u307e\u3059\u3002<\/strong><\/p><p><strong>\u305d\u3057\u3066\u3001\u624b\u3092\u3086\u3063\u304f\u308a\u3068\u6301\u3061\u4e0a\u3052\u3066\u3001\u98df\u3079\u7269\u3092\u53e3\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/strong><\/p><p><strong>\u820c\u89e6\u308a\u3092\u611f\u3058\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p><p><strong>\u305d\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3001\u3086\u3063\u304f\u308a\u565b\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/p><p><strong><span class=\"has-inline-color has-black-color\">\u98df\u611f\u3084\u3001\u5473\u3092\u78ba\u304b\u3081\u306a\u304c\u3089\u3001\u5341\u5206\u306b\u5473\u308f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/strong><\/p><p><strong>\u305d\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u3068\u98f2\u307f\u8fbc\u307f\u307e\u3059\u3002<\/strong><\/p><p><strong>\u98df\u3079\u7269\u304c\u5589\u3092\u901a\u308b\u306e\u3092\u611f\u3058\u3067\u304f\u3060\u3055\u3044\u3002<\/strong><\/p><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2>\u5c11\u91cf\u3067\u3082\u611f\u3058\u308b\u6e80\u8db3\u611f<\/h2>\n\n\n\n<p>\u98df\u3079\u308b\u7791\u60f3\u306f\u3001\u4e00\u5ea6\u306e\u4f53\u9a13\u3067\u3082\u6c17\u304c\u3064\u304f\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002<br>\u305d\u3057\u3066\u3001\u305f\u3063\u305f\u4e00\u53e3\u98df\u3079\u308b\u3060\u3051\u3067\u3082\u3001\u611f\u8b1d\u306e\u6c17\u6301\u3061\u3068\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1000\" height=\"668\" src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_384488131.jpg\" alt=\"\" class=\"wp-image-1244\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_384488131.jpg 1000w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_384488131-300x200.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_384488131-768x513.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_384488131-624x417.jpg 624w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" 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