{"id":60,"date":"2020-12-30T11:44:03","date_gmt":"2020-12-30T02:44:03","guid":{"rendered":"https:\/\/mindfullness.texthosting.net\/?p=60"},"modified":"2021-05-26T13:56:22","modified_gmt":"2021-05-26T04:56:22","slug":"lesson1-3-%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%81%ab%e3%82%88%e3%81%a3%e3%81%a6%e5%be%97%e3%82%89%e3%82%8c%e3%82%8b%e5%8a%b9%e6%9e%9c1","status":"publish","type":"post","link":"https:\/\/mindfullness.texthosting.net\/?p=60","title":{"rendered":"Lesson1-3 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c1"},"content":{"rendered":"\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u3082\u305f\u3089\u3059\u3082\u306e<\/h1>\n\n\n\n

\u4eca\u3084\u4e16\u754c\u4e2d\u306e\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3002
\u4e16\u754c\u4e2d\u3067\u5e83\u307e\u3063\u305f\u306e\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u8a66\u3057\u3066\u307f\u305f\u7d50\u679c\u3001\u52b9\u679c\u304c\u5f97\u3089\u308c\u305f\u304b\u3089\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002
\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u3092\u3001\u3053\u308c\u304b\u3089\uff12\u30bb\u30af\u30b7\u30e7\u30f3\u306b\u6e21\u3063\u3066\u5b66\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u308b<\/h2>\n\n\n\n

\u300c\u98a8\u90aa\u3092\u3072\u304b\u306a\u3044\u3088\u3046\u306b\u300d\u300c\u3044\u3064\u307e\u3067\u3082\u82e5\u3005\u3057\u304f\u3044\u3089\u308c\u308b\u3088\u3046\u306b\u300d\u3068\u3001\u65e5\u3005\u8eab\u4f53\u3092\u935b\u3048\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u3002

\u5b9f\u306f\u305d\u308c\u3068\u540c\u3058\u3088\u3046\u306b\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u3001\u5fc3\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n

\u4eba\u306f\u81ea\u5206\u306e\u601d\u3044\u901a\u308a\u306b\u3044\u304b\u306a\u3044\u3068\u304d\u3084\u3001\u4e88\u671f\u3057\u306a\u3044\u3053\u3068\u304c\u8d77\u3053\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3057\u307e\u3044\u307e\u3059\u3002
\u7279\u306b\u73fe\u4ee3\u3067\u306f\u3001\u751f\u304d\u3065\u3089\u3055\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3053\u3068\u3067\u3057\u3087\u3046\u3002
\u3057\u304b\u3057\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u5fc3\u3092\u935b\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u5e38\u306b\u5fc3\u304c\u9759\u304b\u3067\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u306b\u306a\u308a\u3001\u4f55\u304c\u8d77\u3053\u3063\u3066\u3082\u52d5\u63fa\u305b\u305a\u306b\u3044\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u5b9f\u969b\u306b\u3001\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u5de5\u79d1\u5927\u5b66\u306e\u30b9\u30c8\u30ec\u30b9\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f\u3001\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u304a\u3053\u306a\u308f\u308c\u3001\u591a\u304f\u306e\u4eba\u304c\u30b9\u30c8\u30ec\u30b9\u3068\u4e0a\u624b\u306b\u3064\u304d\u3042\u3046\u65b9\u6cd5\u3092\u5b66\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u3001\u7791\u60f3\u3067\u547c\u5438\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u307e\u3059\u3002<\/span><\/strong>
\u305d\u306e\u7d50\u679c\u3001\u6df1\u3044\u7720\u308a\u306b\u3064\u304f\u3053\u3068\u304c\u3067\u304d\u3001\u7720\u308a\u306e\u8cea\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u4e0d\u5b89\u3092\u8efd\u6e1b\u3067\u304d\u308b<\/h2>\n\n\n\n

\u4eba\u306f\u610f\u5473\u3082\u306a\u304f\u4e0d\u5b89\u306b\u306a\u308b\u751f\u304d\u7269\u3067\u3059\u3002

\u300c\u5c06\u6765\u304c\u4e0d\u5b89\u300d\u300c\u4ed5\u4e8b\u304c\u4e0d\u5b89\u300d\u300c\u5929\u707d\u304c\u4e0d\u5b89\u300d\u306a\u3069\u3001\u4e0d\u5b89\u306b\u601d\u3046\u3053\u3068\u3092\u3042\u3052\u305f\u3089\u304d\u308a\u304c\u3042\u308a\u307e\u305b\u3093\u306d\u3002
\u3057\u304b\u3057\u3001\u591a\u304f\u306e\u4eba\u306f\u3053\u3046\u3057\u305f\u4e0d\u5b89\u3092\u65e5\u3005\u62b1\u3048\u306a\u304c\u3089\u751f\u6d3b\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u826f\u304f\u8003\u3048\u3066\u307f\u308b\u3068\u3001\u4e0d\u5b89\u3068\u3044\u3046\u306e\u306f\u904e\u53bb\u304b\u672a\u6765\u306e\u3053\u3068\u3060\u3068\u6c17\u304c\u3064\u304d\u307e\u3059\u3002
\u4eca\u3053\u3053\u306b\u3044\u308b\u73fe\u5b9f\u306b\u306f\u7126\u70b9\u3092\u5408\u308f\u305b\u305a\u3001\u904e\u304e\u53bb\u3063\u305f\u3053\u3068\u3084\u3053\u308c\u304b\u3089\u8d77\u3053\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u306b\u4e0d\u5b89\u3092\u62b1\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u300c\u4eca\u300d\u306b\u96c6\u4e2d\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u304c\u3069\u3046\u3057\u3066\u4e0d\u5b89\u306a\u306e\u304b\u3068\u3044\u3046\u3053\u3068\u3092\u5ba2\u89b3\u7684\u306b\u89b3\u5bdf\u3067\u304d\u307e\u3059<\/span><\/strong>\u3002
\u305d\u3046\u3059\u308c\u3070\u3001\u4eca\u3084\u308b\u3079\u304d\u3053\u3068\u304c\u81ea\u7136\u3068\u308f\u304b\u308a\u3001\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n

\u30a2\u30a4\u30c7\u30a2\u304c\u3072\u3089\u3081\u304f\u3088\u3046\u306b\u306a\u308b<\/h2>\n\n\n\n

\u904e\u53bb\u306e\u5f8c\u6094\u3001\u672a\u6765\u3078\u306e\u4e0d\u5b89\u3001\u3053\u308c\u304b\u3089\u3084\u3089\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3001\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3067\u982d\u304c\u3044\u3063\u3071\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u8133\u304c\u9177\u4f7f\u3055\u308c\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u8133\u304c\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u3060\u3068\u3001\u6b63\u5e38\u306a\u5224\u65ad\u304c\u3067\u304d\u305a\u3001\u96c6\u4e2d\u3082\u3067\u304d\u305a\u3001\u307e\u3059\u307e\u3059\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u60a9\u307e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u8eab\u306b\u3064\u3044\u3066\u304f\u308b\u3068\u3001\u601d\u8003\u304c\u843d\u3061\u7740\u304d\u3001\u5fc3\u3082\u51b7\u9759\u306b\u306a\u308b\u306e\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30af\u30ea\u30a2\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059<\/span><\/strong>\u3002
\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3001\u76f4\u611f\u529b\u304c\u50cd\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u3072\u3089\u3081\u304d\u3084\u30a2\u30a4\u30c7\u30a2\u304c\u6d6e\u304b\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308b<\/h2>\n\n\n\n

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u3001\u96c6\u4e2d\u529b\u3082\u9ad8\u307e\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002
\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u7791\u60f3\u3067\u306f\u3001\u81ea\u5206\u306e\u547c\u5438\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002
\u6700\u521d\u306f\u4e0d\u5b89\u3084\u6050\u308c\u3001\u5fc3\u914d\u3054\u3068\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u3053\u3068\u304c\u982d\u306e\u4e2d\u3092\u3088\u304e\u308a\u307e\u3059\u304c\u3001
\u305d\u306e\u5ea6\u306b\u81ea\u5206\u306e\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b\u3068\u3044\u3046\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6bce\u65e5\u7d9a\u3051\u3066\u3044\u304f\u3068\u3001\u5f90\u3005\u306b\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002
\u7791\u60f3\u306e\u3068\u304d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306e\u3068\u304d\u306b\u3082\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3053\u3068\u306b\u6c17\u304c\u3064\u304f\u3053\u3068\u3067\u3057\u3087\u3046\u3002
\u4ed5\u4e8b\u4e2d\u306b\u982d\u306e\u4e2d\u306b\u3044\u308d\u3044\u308d\u306a\u3053\u3068\u304c\u601d\u3044\u6d6e\u304b\u3093\u3067\u304d\u3066\u3082\u3001\u3059\u3050\u306b\u81ea\u5206\u304c\u3059\u3079\u304d\u3053\u3068\u306b\u96c6\u4e2d\u3057\u76f4\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/span><\/strong>\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u305f\u4e88\u671f\u305b\u306c\u4e8b\u614b\u304c\u8d77\u3053\u3063\u305f\u308a\u3001\u4e0d\u5b89\u306b\u304a\u305d\u308f\u308c\u3066\u3082\u3001
\u4eca\u81ea\u5206\u304c\u3059\u3079\u304d\u3053\u3068\u306b\u96c6\u4e2d\u3057\u76f4\u3057\u3066\u51b7\u9759\u306b\u5224\u65ad\u3057\u3001\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u304c\u3082\u305f\u3089\u3059\u3082\u306e \u4eca\u3084\u4e16\u754c\u4e2d\u306e\u4eba\u304c\u5b9f\u8df5\u3057\u3066\u3044\u308b\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3002\u4e16\u754c\u4e2d\u3067\u5e83\u307e\u3063\u305f\u306e\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u8a66\u3057\u3066\u307f\u305f\u7d50\u679c\u3001\u52b9\u679c\u304c\u5f97\u3089\u308c\u305f\u304b\u3089\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u308b\u52b9\u679c\u3092\u3001\u3053\u308c\u304b\u3089\uff12\u30bb\u30af\u30b7\u30e7\u30f3 […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts\/60"}],"collection":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":22,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":1708,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/1708"}],"wp:attachment":[{"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mindfullness.texthosting.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}