{"id":908,"date":"2021-02-02T14:27:36","date_gmt":"2021-02-02T05:27:36","guid":{"rendered":"https:\/\/mindfullness.texthosting.net\/?p=908"},"modified":"2021-05-29T00:12:15","modified_gmt":"2021-05-28T15:12:15","slug":"lesson7-3-%e3%83%9e%e3%82%a4%e3%83%b3%e3%83%89%e3%83%95%e3%83%ab%e3%83%8d%e3%82%b9%e3%81%a7%e8%87%aa%e5%b7%b1%e8%82%af%e5%ae%9a%e6%84%9f%e3%82%92%e9%ab%98%e3%82%81%e3%82%8b2","status":"publish","type":"post","link":"https:\/\/mindfullness.texthosting.net\/?p=908","title":{"rendered":"Lesson7-3 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b2"},"content":{"rendered":"\n<h1>\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u6c17\u304c\u3064\u304f\u306b\u306f<\/h1>\n\n\n\n<p><a href=\"https:\/\/mindfullness.texthosting.net\/?p=906\" data-type=\"post\" data-id=\"906\">Lesson7-2<\/a>\u3067\u306f\u300c\u7121\u81ea\u899a\u306b\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u306a\u3063\u3066\u3044\u308b\u81ea\u5206\u81ea\u8eab\u306b\u6c17\u304c\u3064\u304f\u3053\u3068\u304c\u5927\u5207\u300d\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u5b66\u3073\u307e\u3057\u305f\u3002<br>\u3057\u304b\u3057\u3001\u5b9f\u8df5\u3057\u3066\u307f\u305f\u4eba\u306e\u4e2d\u306b\u306f\u3001\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u6c17\u304c\u3064\u304f\u306e\u306f\u96e3\u3057\u3044\u3068\u601d\u3063\u305f\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5206\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u6c17\u304c\u3064\u304f\u306e\u306b\u5f79\u7acb\u3064\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-1024x683.jpg\" alt=\"\" class=\"wp-image-936\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-1024x683.jpg 1024w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-300x200.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-768x512.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-1536x1024.jpg 1536w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-2048x1365.jpg 2048w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_737332753-624x416.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2>\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3069\u3093\u306a\u3068\u304d\uff1f<\/h2>\n\n\n\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u6c17\u304c\u3064\u304f\u306b\u306f\u3001\u81ea\u5206\u304c\u3069\u3093\u306a\u3068\u304d\u306b\u305d\u3046\u306a\u308a\u3084\u3059\u3044\u306e\u304b\u3001<br>\u81ea\u5206\u306e\u30af\u30bb\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u304c\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u300c\u81ea\u5206\u306e\u610f\u898b\u304c\u8a00\u3044\u305f\u3044\u306e\u306b\u3001\u8a00\u3048\u306a\u304f\u3066\u30b9\u30c8\u30ec\u30b9\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u6301\u3064\u4eba\u306f\u591a\u3044\u306f\u305a\u3067\u3059\u3002<br>\u3053\u308c\u306b\u4f3c\u305f\u3053\u3068\u3067\u3001\u300c\u4eba\u306e\u610f\u898b\u306b\u53cd\u5bfe\u3057\u305f\u3044\u3051\u308c\u3069\u3001\u53cd\u5bfe\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u81ea\u5206\u306e\u610f\u898b\u304c\u306f\u3063\u304d\u308a\u8a00\u3048\u306a\u3044\u3068\u305d\u308c\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u8a00\u3048\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u707d\u96e3\u3067\u3055\u3089\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u3059\u3002<br>\u300c\u672c\u5f53\u306f\u81ea\u5206\u306f\u9055\u3046\u610f\u898b\u306a\u306e\u306b\u2026\u3069\u3046\u3057\u3066\u8a00\u3048\u306a\u3044\u3093\u3060\u308d\u3046\u2026\u300d<br>\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u306a\u308a\u3001\u6182\u9b31\u306a\u6c17\u5206\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30af\u30bb\uff08\u30d1\u30bf\u30fc\u30f3\uff09\u3092\u3001\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br><br>\u3053\u3053\u306b\u3082\u3044\u304f\u3064\u304b\u6319\u3052\u307e\u3059\u306e\u3067\u3001\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3>1.\u81ea\u5206\u306e\u610f\u898b\u3092\u8a00\u3048\u306a\u3044\u3068\u304d<\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u610f\u898b\u3092\u306f\u3063\u304d\u308a\u8a00\u3063\u305f\u308a\u3001\u4eba\u306e\u610f\u898b\u306b\u53cd\u5bfe\u3059\u308b\u306e\u306f\u3001\u4eba\u306b\u5acc\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h3>2.\u65ad\u308c\u306a\u3044\u3068\u304d<\/h3>\n\n\n\n<p>\u4eba\u306b\u5acc\u308f\u308c\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u81ea\u5206\u304c\u4f7f\u3048\u306a\u3044\u4eba\u9593\u3060\u3068\u601d\u308f\u308c\u305f\u304f\u306a\u3044\u304b\u3089\u3001\u4eba\u304b\u3089\u983c\u307f\u3054\u3068\u3092\u3055\u308c\u308b\u3068\u3001\u65ad\u308a\u305f\u304f\u3066\u3082\u65ad\u308c\u305a\u30a4\u30e4\u30a4\u30e4\u5f15\u304d\u53d7\u3051\u3066\u3057\u307e\u3046\u3002<br>\u65ad\u308c\u306a\u304b\u3063\u305f\u3053\u3068\u306b\u3088\u3063\u3066\u81ea\u5206\u306b\u3075\u308a\u304b\u304b\u308b\u707d\u96e3\u304c\u3001\u3055\u3089\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u3068\u306a\u308b\u3002<\/p>\n\n\n\n<h3>3.\u4e0d\u6a5f\u5acc\u306a\u4eba\u304c\u3044\u308b\u3068\u304d<\/h3>\n\n\n\n<p>\u300c\u3042\u3044\u3055\u3064\u3057\u3066\u3082\u8fd4\u3057\u3066\u304f\u308c\u306a\u304b\u3063\u305f\u300d\u300c\u4e0a\u53f8\u304c\u671d\u304b\u3089\u6a5f\u5acc\u304c\u60aa\u3044\u300d<br>\u300c\u77e5\u308a\u5408\u3044\u3092\u753a\u3067\u898b\u304b\u3051\u305f\u306e\u306b\u7121\u8996\u3055\u308c\u305f\u300d\u3002<br>\u4eba\u306e\u4e0d\u6a5f\u5acc\u306f\u3001\u81ea\u5206\u306b\u306f\u95a2\u4fc2\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u306b\u3001\u306a\u305c\u304b\u300c\u60aa\u3044\u3053\u3068\u3057\u305f\u304b\u306a\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h3>4.\u4eba\u306e\u76ee\u304c\u6c17\u306b\u306a\u308b\u3068\u304d<\/h3>\n\n\n\n<p>\u4f55\u3092\u3059\u308b\u306b\u3082\u3001\u4eba\u306e\u76ee\u304c\u6c17\u306b\u306a\u308b\u3002<br>\u4f8b\u3048\u3070\u3001\u81ea\u5206\u304c\u305d\u306e\u65e5\u306b\u7740\u3066\u3044\u308b\u670d\u304c\u300c\u5909\u3058\u3083\u306a\u3044\u304b\u306a\uff1f\u300d\u300c\u4eba\u306b\u898b\u3089\u308c\u3066\u3044\u306a\u3044\u304b\u306a\u300d\u3068\u4e0d\u5b89\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h3>5.\u81ea\u5206\u306e\u529f\u7e3e\u3092\u8b83\u3048\u3089\u308c\u306a\u3044\u3068\u304d<\/h3>\n\n\n\n<p>\u4f55\u304b\u826f\u3044\u3053\u3068\u3092\u3057\u3066\u3082\u3001\u4ed5\u4e8b\u3067\u6210\u679c\u3092\u51fa\u3057\u3066\u3082\u3001\u8b19\u905c\u3057\u3066\u3057\u307e\u3046\u3002<br>\u4eba\u524d\u3067\u559c\u3093\u3060\u308a\u3001\u81ea\u5206\u3092\u8912\u3081\u305f\u308a\u3067\u304d\u306a\u3044\u3002<br>\u305d\u3093\u306a\u3053\u3068\u3092\u3057\u305f\u3089\u4eba\u306b\u5acc\u308f\u308c\u308b\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n\n\n\n<h3>6.\u4eba\u306b\u8a8d\u3081\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u304d<\/h3>\n\n\n\n<p>SNS\u306b\u30a2\u30c3\u30d7\u3057\u305f\u3042\u3068\u3001\u300c\u3044\u3044\u306d\u300d\u306e\u6570\u3084\u30b3\u30e1\u30f3\u30c8\u304c\u7570\u5e38\u306b\u6c17\u306b\u306a\u308b\u3002<br>\u826f\u3044\u8077\u696d\u3001\u30b9\u30c6\u30fc\u30bf\u30b9\u306e\u9ad8\u3044\u30d1\u30fc\u30c8\u30ca\u30fc\u3001\u81ea\u5206\u306e\u898b\u305f\u76ee\u306a\u3069\u3001<br>\u4e16\u9593\u7684\u306b\u300c\u826f\u3044\u300d\u3068\u3055\u308c\u308b\u3082\u306e\u304c\u306a\u3044\u3068\u3001\u81ea\u5206\u306f\u8a8d\u3081\u3066\u3082\u3089\u3048\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"683\" src=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-1024x683.jpg\" alt=\"\" class=\"wp-image-986\" srcset=\"https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-1024x683.jpg 1024w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-300x200.jpg 300w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-768x512.jpg 768w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-1536x1024.jpg 1536w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-2048x1365.jpg 2048w, https:\/\/mindfullness.texthosting.net\/wp-content\/uploads\/2021\/02\/shutterstock_1384362074-624x416.jpg 624w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\u30cd\u30ac\u30c6\u30a3\u30d6\u601d\u8003\u306b\u9665\u308b\u3068\u304d\u306e\u30d1\u30bf\u30fc\u30f3\u30926\u3064\u6319\u3052\u307e\u3057\u305f\u304c\u3001\u81ea\u5206\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3057\u305f\u304b\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u30af\u30bb\u3092\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u3001\u305d\u306e\u30d1\u30bf\u30fc\u30f3\u304c\u6765\u305f\u3068\u304d\u306b<br><strong><span class=\"has-inline-color 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